Exercising is beneficial to all people, but it is not a one-size-fits-all activity. It varies depending on the situation and the individual.

Whether you are a personal trainer, gym owner or someone who just owns a fitness business, social media is necessary in order to have a successful business.

Being an online personal trainer certainly has its benefits, but it entirely depends on what you want to do.

When we aspired to be fitness trainers, it was probably just about being there for the clients, telling them what to do and how, measuring progress every week and coming up with realistic strategies. Then..

It is crucial for every business to secure a continuous flow of customers, both new and existing. And while it always feels fantastic each time a brand new customer signs in, re-signing existing customers has...

In our chosen industry of fitness and health, we contend with various competitors who try to win clients the same way we do---same price, same promised results. And with....